Track & Field
Downhill Overstride Control Drill
Prevent overstriding and braking on downhill sections
12 min
6 x 100m gentle downhill
Beginner
Why this drill
Builds toward prevent overstriding and braking on downhill sections.
Instructions
- 1Run down a gentle slope focusing on a quick, light cadence rather than long strides.
- 2Let gravity add speed while keeping foot strikes close to under the hips.
- 3Note any tendency to reach the foot far out in front to control speed.
What to focus on
Quick, light footstrikes landing close to the body on descents.
Recommended reps
6 x 100m gentle downhill
Common mistake
Overstriding downhill to brake, increasing impact and slowing the true pace.