Track & Field
Downhill Overstride Control Drill
Prevent overstriding and braking on downhill sections
12 min
6 x 100m gentle downhill
Beginner
Demonstration video coming soon
Instructions
- 1Run down a gentle slope focusing on a quick, light cadence rather than long strides.
- 2Let gravity add speed while keeping foot strikes close to under the hips.
- 3Note any tendency to reach the foot far out in front to control speed.
What to focus on
Quick, light footstrikes landing close to the body on descents.
Common mistake
Overstriding downhill to brake, increasing impact and slowing the true pace.