Track & Field
Hurdle Walkover Rhythm Drill
Remove the stutter step into the hurdle
10 min
4 x 5 hurdles
Intermediate
Demonstration video coming soon
Instructions
- 1Set hurdles at a reduced height and shortened spacing.
- 2Walk the approach steps at an even rhythm without shortening the last step.
- 3Progress to a jog once the step pattern into each hurdle stays even.
What to focus on
An even final stride into the hurdle takeoff.
Common mistake
Chopping or stuttering the last step before takeoff.