Track & Field
Hurdle Walkover Rhythm Drill
Remove the stutter step into the hurdle
10 min
4 x 5 hurdles
Intermediate
Why this drill
Builds toward remove the stutter step into the hurdle.
Instructions
- 1Set hurdles at a reduced height and shortened spacing.
- 2Walk the approach steps at an even rhythm without shortening the last step.
- 3Progress to a jog once the step pattern into each hurdle stays even.
What to focus on
An even final stride into the hurdle takeoff.
Recommended reps
4 x 5 hurdles
Common mistake
Chopping or stuttering the last step before takeoff.