Drill

Instructions

1. 1Have the incoming runner sprint 150 meters before entering the exchange zone.
2. 2Execute the handoff exactly as trained, without shortening the arm extension.
3. 3Review footage for grip security and hand target accuracy under fatigue.

What to focus on

Consistent technique and a secure grip even as the legs fatigue.

Common mistake

Rushing or dropping the baton due to fatigue-driven technique breakdown.