Track & Field
Live Exchange Under Fatigue Drill
Keep exchange technique clean when the incoming runner is fatigued
12 min
4 exchanges after a 150m sprint
Advanced
Why this drill
Builds toward keep exchange technique clean when the incoming runner is fatigued.
Instructions
- 1Have the incoming runner sprint 150 meters before entering the exchange zone.
- 2Execute the handoff exactly as trained, without shortening the arm extension.
- 3Review footage for grip security and hand target accuracy under fatigue.
What to focus on
Consistent technique and a secure grip even as the legs fatigue.
Recommended reps
4 exchanges after a 150m sprint
Common mistake
Rushing or dropping the baton due to fatigue-driven technique breakdown.