Track & Field
Positional Awareness Pack Running Drill
Avoid getting boxed in during pack running
15 min
3 x 800m in group
Intermediate
Why this drill
Builds toward avoid getting boxed in during pack running.
Instructions
- 1Run repetitions in a group of three to five, deliberately rotating positions.
- 2Practice moving to lane two to pass rather than waiting for a gap on the rail.
- 3Call out when boxed in during practice to build awareness of the situation.
What to focus on
Staying aware of space on the outside shoulder to avoid being trapped.
Recommended reps
3 x 800m in group
Common mistake
Sitting on the rail in traffic and getting boxed in with no way out.