Track & Field
Relaxed Upper Body Long Run Drill
Keep the shoulders and hands relaxed over long distances
30 min
1 long run with relaxation checks
Advanced
Why this drill
Builds toward keep the shoulders and hands relaxed over long distances.
Instructions
- 1During a long run, periodically shake out the hands and drop the shoulders away from the ears.
- 2Check for a loose, open hand rather than a tightly clenched fist.
- 3Note any tension creeping into the neck or jaw and consciously release it.
What to focus on
Loose shoulders, hands, and jaw maintained deep into the run.
Recommended reps
1 long run with relaxation checks
Common mistake
Clenched fists and hunched shoulders that waste energy over distance.