Track & Field
Resisted Sled Acceleration Drill
Reinforce a strong, extended drive phase under load
10 min
6 x 15 meters
Intermediate
Demonstration video coming soon
Instructions
- 1Attach a light-to-moderate sled and start from a two- or three-point stance.
- 2Drive forward with full extension of the hip, knee, and ankle on every step.
- 3Keep the shin angle low and resist standing up early against the resistance.
What to focus on
Complete triple extension through the drive leg on each step.
Common mistake
Rushing the turnover and losing full extension of the drive leg.