Track & Field
Resisted Sled Acceleration Drill
Reinforce a strong, extended drive phase under load
10 min
6 x 15 meters
Intermediate
Why this drill
Builds toward reinforce a strong, extended drive phase under load.
Instructions
- 1Attach a light-to-moderate sled and start from a two- or three-point stance.
- 2Drive forward with full extension of the hip, knee, and ankle on every step.
- 3Keep the shin angle low and resist standing up early against the resistance.
What to focus on
Complete triple extension through the drive leg on each step.
Recommended reps
6 x 15 meters
Common mistake
Rushing the turnover and losing full extension of the drive leg.