Track & Field
Rhythmic Breathing Pace Drill
Establish a stable breathing pattern tied to stride rhythm
12 min
4 x 400m at moderate pace
Beginner
Why this drill
Builds toward establish a stable breathing pattern tied to stride rhythm.
Instructions
- 1Pick a breathing pattern such as inhale for three strides, exhale for two.
- 2Hold that pattern consistently through the full repetition.
- 3Note any point where breathing becomes ragged and effort spikes.
What to focus on
A steady breathing rhythm tied to footstrike pattern.
Recommended reps
4 x 400m at moderate pace
Common mistake
Breathing becoming erratic and shallow as pace increases.