Track & Field
Falling Start Lean Drill
Establish a proper forward lean instead of running upright
8 min
6 x 15 meters
Advanced
Why this drill
Builds toward establish a proper forward lean instead of running upright.
Instructions
- 1Stand tall, then lean forward from the ankles until falling forces the first step.
- 2Accelerate out of the fall keeping the shin angle low for the first several steps.
- 3Gradually rise to full sprint posture only once near top speed.
What to focus on
A straight-line lean from the ankles, not a bend at the waist.
Recommended reps
6 x 15 meters
Common mistake
Popping upright immediately, losing acceleration and force application.