Track & Field
Takeoff Plant Angle Drill
Plant the takeoff foot at an efficient angle under the hips
8 min
6 x 4 jumps
Intermediate
Demonstration video coming soon
Instructions
- 1Run a short approach and focus on planting the takeoff foot slightly ahead of the hips, heel-to-toe.
- 2Avoid reaching the foot far out in front, which brakes momentum.
- 3Check the shin angle is close to vertical at the moment of contact.
What to focus on
A takeoff foot plant close to under the hips with minimal braking.
Common mistake
Reaching the foot too far forward, creating a braking takeoff.