Track & Field
Trail Leg Cycle Drill
Bring the trail leg through quickly and high, not dragging low
8 min
5 x 5 hurdles
Beginner
Demonstration video coming soon
Instructions
- 1Stand sideways to a low hurdle and practice bringing the trail leg through with the knee leading.
- 2Keep the trail knee up and the foot close to the body as it cycles through.
- 3Progress to walking then jogging through a line of hurdles.
What to focus on
A high, tight trail knee that clears the hurdle quickly.
Common mistake
Dragging the trail leg low and wide around the hurdle.