Drill

Instructions

1. 1Perform the hop-step-jump sequence from a short approach at controlled speed.
2. 2Aim for even, rhythmic distances across the three phases rather than a maximal first hop.
3. 3Check the step phase does not collapse due to an overly long hop.

What to focus on

Balanced, rhythmic distribution of distance across all three phases.

Common mistake

Over-hopping on the first phase, which collapses the step phase.