Drill

Instructions

1. 1Set hands on a wall or fence with the body at a low sprint drive angle.
2. 2Drive the knees up and back down powerfully, keeping the torso angle fixed.
3. 3Hold the low angle for the full set without letting the hips rise.

What to focus on

A fixed low body angle through repeated drive cycles.

Common mistake

Standing up out of the drive position within the first few steps.