Softball
Metronome Arm Circle Drill
Even out the tempo of the arm circle from start to release
8 min
4 sets of 8
Beginner
Why this drill
Builds toward even out the tempo of the arm circle from start to release.
Instructions
- 1Set a metronome or count aloud in a steady rhythm.
- 2Pitch so the hand passes the hip, top of the circle, and release on matching beats.
- 3Note any rep where the circle rushes on the way down or stalls at the top.
What to focus on
A consistent, unhurried tempo through the whole circle.
Recommended reps
4 sets of 8
Common mistake
Rushing the downswing and losing rhythm before release.