Softball
Crow Hop Transfer Drill
Speed up the gather-to-transfer sequence before the throw
8 min
4 sets of 8 throws
Beginner
Why this drill
improve efficient carry throw mechanics without velocity claims.
Setup
Outfield-style setup with partner/cut target.
Instructions
- 1Catch a tossed ball and immediately gather it into the throwing-hand pocket.
- 2Crow hop with the glove-side foot leading toward the target.
- 3Release the throw before the crow-hop foot fully settles.
- 4Track how many reps show a clean, quick transfer instead of a re-grip.
Key feel
A fast, efficient transfer that carries momentum toward the target.
Success cue
Throwing sequence looks connected and directional.
Recommended reps
4 sets of 8 throws
Progression
Add moving pickup.
Common mistake
Coming to a full stop and re-gripping before throwing.