Softball
Drive Line Stride Drill
Keep the stride leg driving straight toward the plate
9 min
4 sets of 6
Intermediate
Why this drill
Builds toward keep the stride leg driving straight toward the plate.
Instructions
- 1Chalk a straight line from the pitching rubber to the plate.
- 2Push off the rubber and land with the stride foot on or near the line.
- 3Pitch live once three straight-line landings occur in a row.
- 4Flag any rep that lands closed across the line or open away from it.
What to focus on
A direct, powerful drive down the line instead of drifting sideways.
Recommended reps
4 sets of 6
Common mistake
Flying open or drifting across the body during the drive.