Softball
Front-Side Resistance Wall Drill
Firm up the front side at release
10 min
4 sets of 6
Intermediate
Demonstration video coming soon
Instructions
- 1Set a stride-length marker and land with the front foot closed at 45 degrees.
- 2Pitch while holding the glove side firm and stacked over the landing leg.
- 3Freeze at release and check the front knee has not collapsed forward.
What to focus on
Bracing the front side so the hips whip through release.
Common mistake
Drifting past the landing leg and losing the brace.