Softball
Load, Stride & Tee Sequence
Sync load and stride timing
9 min
3 sets of 8
Beginner
Why this drill
Builds toward sync load and stride timing.
Instructions
- 1Load the hands and hips, then stride and pause for a two-count.
- 2Fire the swing into a tee ball set at your contact point.
- 3Reset any rep where the stride and hand load happen at the same time.
What to focus on
Being loaded and landed before the barrel starts.
Recommended reps
3 sets of 8
Common mistake
Striding and swinging as one motion.