Softball
Load, Stride & Tee Sequence
Sync load and stride timing
9 min
3 sets of 8
Beginner
Demonstration video coming soon
Instructions
- 1Load the hands and hips, then stride and pause for a two-count.
- 2Fire the swing into a tee ball set at your contact point.
- 3Reset any rep where the stride and hand load happen at the same time.
What to focus on
Being loaded and landed before the barrel starts.
Common mistake
Striding and swinging as one motion.