Softball
Long Toss Arm Path Build-Up
Build arm strength while keeping a compact, on-time arm path
12 min
3 phases stretching from 40 to 100 feet
Intermediate
Why this drill
Builds toward build arm strength while keeping a compact, on-time arm path.
Instructions
- 1Begin close and work distance out gradually as the arm loosens.
- 2Keep the ball moving through a compact circle instead of dropping it below the waist.
- 3Throw on a slight arc at max distance, then compress the arc as you work back in.
- 4Note any distance where the arm path breaks down or shortens the follow-through.
What to focus on
Maintaining efficient arm mechanics as distance and effort increase.
Recommended reps
3 phases stretching from 40 to 100 feet
Common mistake
Dropping the ball low and long behind the body at max distance.