Drill

Setup

Slow roller or partner feed with nearby target.

Instructions

1. 1Field a ball while moving laterally or charging in, then throw on the run.
2. 2Keep the front shoulder tracking the target even as the feet keep moving.
3. 3Hit a designated target or receiver's chest on each throw.
4. 4Track accuracy separately for charging throws versus lateral throws.

Key feel

Keeping the throw accurate without needing to fully square up first.

Success cue

Throw occurs without unnecessary stop and balance is maintained.

Recommended reps

5 reps per direction

Progression

Increase movement speed.

Common mistake

Rushing the arm and losing accuracy instead of trusting footwork.