Drill

Instructions

1. 1Field a ball while moving laterally or charging in, then throw on the run.
2. 2Keep the front shoulder tracking the target even as the feet keep moving.
3. 3Hit a designated target or receiver's chest on each throw.
4. 4Track accuracy separately for charging throws versus lateral throws.

What to focus on

Keeping the throw accurate without needing to fully square up first.

Common mistake

Rushing the arm and losing accuracy instead of trusting footwork.