Softball
Slap Crossover Timing Drill
Sync the crossover step with pitch timing instead of rushing
9 min
5 sets of 6 off live pitching
Intermediate
Why this drill
Builds toward sync the crossover step with pitch timing instead of rushing.
Instructions
- 1Start in the slap stance and read the pitcher's release before moving.
- 2Take the crossover step on the pitch, not before it, then plant and swing.
- 3Have a coach call out early movers who commit before the ball is released.
- 4Repeat until the crossover and pitch timing line up on at least four of five reps.
What to focus on
Reading the release before committing the crossover step.
Recommended reps
5 sets of 6 off live pitching
Common mistake
Committing to the crossover too early and drifting out front.