Softball
Slap Footwork Ladder
Clean up slap-step timing
8 min
5 sets of 5
Intermediate
Demonstration video coming soon
Instructions
- 1Walk through crossover, plant and contact steps without a ball.
- 2Add a tossed ball and make contact while still moving through the box.
- 3Track how many reps stay in the box and on the ground.
What to focus on
Staying behind the ball while the feet move through contact.
Common mistake
Rushing the crossover and reaching for contact.