Softball
Slap Footwork Ladder
Clean up slap-step timing
8 min
5 sets of 5
Intermediate
Why this drill
Builds toward clean up slap-step timing.
Instructions
- 1Walk through crossover, plant and contact steps without a ball.
- 2Add a tossed ball and make contact while still moving through the box.
- 3Track how many reps stay in the box and on the ground.
What to focus on
Staying behind the ball while the feet move through contact.
Recommended reps
5 sets of 5
Common mistake
Rushing the crossover and reaching for contact.