Softball
Alignment Line Throwing Drill
Keep the front shoulder and stride foot pointed at the target
7 min
4 sets of 10
Beginner
Demonstration video coming soon
Instructions
- 1Set two chalk lines running toward the target for the feet to straddle.
- 2Step directly down the line with the glove-side foot on each throw.
- 3Check that the front shoulder stays closed toward the target until release.
- 4Flag reps where the stride foot lands open or across the body.
What to focus on
A repeatable, target-aligned stride on every throw.
Common mistake
Flying open early and throwing across the body.