Drill

Setup

Net/partner with vertical target lane.

Instructions

1. 1Set two chalk lines running toward the target for the feet to straddle.
2. 2Step directly down the line with the glove-side foot on each throw.
3. 3Check that the front shoulder stays closed toward the target until release.
4. 4Flag reps where the stride foot lands open or across the body.

Key feel

A repeatable, target-aligned stride on every throw.

Success cue

Miss pattern narrows qualitatively without mechanical breakdown.

Recommended reps

4 sets of 10

Progression

Vary distance modestly.

Common mistake

Flying open early and throwing across the body.