Soccer
Defensive Body Orientation Shuffle
Maintain correct body angle while shifting laterally
8 min
6 x 20 yard shuffles
Beginner
Why this drill
Builds toward maintain correct body angle while shifting laterally.
Instructions
- 1Set two cones 20 yards apart representing the width of the channel.
- 2Side-shuffle between them keeping hips angled toward the ball side.
- 3Never let your feet cross or your shoulders turn square to the sideline.
- 4React to a coach's ball-fake by changing direction instantly.
What to focus on
Hips angled to see both the ball and the runner at once.
Recommended reps
6 x 20 yard shuffles
Common mistake
Turning shoulders fully square and losing sight of the attacker.