Soccer
Jockey and Delay 1v1
Delay an attacker without diving in
10 min
12 x 10 second engagements
Beginner
Demonstration video coming soon
Instructions
- 1Face an attacker in a 5-yard channel with the goal behind you.
- 2Stay on the balls of your feet in a low, staggered stance.
- 3Mirror the attacker's movements, staying an arm's length away.
- 4Only commit to a tackle when the ball is pushed too far ahead.
What to focus on
Body low and balanced, showing the attacker onto your weak side.
Common mistake
Diving into a tackle early and getting turned.