Soccer
Jockey and Delay 1v1
Delay an attacker without diving in
10 min
12 x 10 second engagements
Beginner
Why this drill
improve ability to delay and react.
Setup
1v1 lane with attacker initially passive.
Instructions
- 1Face an attacker in a 5-yard channel with the goal behind you.
- 2Stay on the balls of your feet in a low, staggered stance.
- 3Mirror the attacker's movements, staying an arm's length away.
- 4Only commit to a tackle when the ball is pushed too far ahead.
Key feel
Body low and balanced, showing the attacker onto your weak side.
Success cue
Defender stays between attacker and protected space without lunging.
Recommended reps
12 x 10 second engagements
Progression
Progress to live attacker.
Common mistake
Diving into a tackle early and getting turned.