Soccer
Keeper Low Shot-Stop Set
Improve goalkeeper set position and low diving saves
12 min
20 shots
Intermediate
Demonstration video coming soon
Instructions
- 1Start in a balanced set position, weight on the balls of the feet.
- 2React to a driven low shot to either side, stepping before diving.
- 3Get the hands behind and under the ball, collapsing sideways not backward.
- 4Recover to feet quickly and reset before the next shot.
What to focus on
A short set step before diving so power comes from the legs.
Common mistake
Diving from a standing start and falling backward instead of across.