Soccer
1v1 Isolation to End Line
Beat a defender one-on-one and drive to the end line
12 min
12 reps each side
Advanced
Demonstration video coming soon
Instructions
- 1Face a live defender in a 10x15 yard channel toward the end line.
- 2Attack at speed and use a hesitation move to unbalance the defender.
- 3Accelerate away the moment the defender's hips open.
- 4Finish with a cross or cutback once past.
What to focus on
Explosive first two steps immediately after the move.
Common mistake
Slowing down after the skill instead of accelerating away.