Soccer
Scan-and-Carry Progression
Carry the ball forward while scanning the field
10 min
10 x 30 yard carries
Intermediate
Why this drill
Builds toward carry the ball forward while scanning the field.
Instructions
- 1Carry the ball forward 30 yards using the outside of the foot.
- 2Lift your head to scan every three touches without losing the ball.
- 3React to a coach's hand signal by passing to the matching cone.
- 4Repeat at increasing speed each set.
What to focus on
Head up between touches without slowing the carry.
Recommended reps
10 x 30 yard carries
Common mistake
Ball watching and missing the coach's signal.