Drill

Instructions

1. 1Push the ball ahead with firm touches every three to four strides.
2. 2Sprint to collect it before it runs out of range.
3. 3Keep touches with the laces, not the toe.
4. 4Finish each rep with a controlled stop on the ball.

What to focus on

Pushing the ball just far enough to sprint into, not chase.

Common mistake

Toe-poking the ball too far ahead and losing control at speed.