Soccer
Speed Dribble Gauntlet
Maintain control while dribbling at top speed
9 min
8 x 40 yard sprints
Advanced
Why this drill
Builds toward maintain control while dribbling at top speed.
Instructions
- 1Push the ball ahead with firm touches every three to four strides.
- 2Sprint to collect it before it runs out of range.
- 3Keep touches with the laces, not the toe.
- 4Finish each rep with a controlled stop on the ball.
What to focus on
Pushing the ball just far enough to sprint into, not chase.
Recommended reps
8 x 40 yard sprints
Common mistake
Toe-poking the ball too far ahead and losing control at speed.