Soccer
Near-Post Header Attack
Attack near-post crosses with a directed header
10 min
18 crosses
Intermediate
Why this drill
improve safe timing and body organization for headers.
Setup
Use age-appropriate, low-intensity service and safe ball.
Instructions
- 1Start behind the near-post defender and time a curved run.
- 2Attack the front of the ball rather than waiting for it.
- 3Head across goal and downward, using neck tension not just the ball's pace.
- 4Land balanced and ready for a rebound.
Key feel
Attacking the ball early with a firm neck rather than flinching.
Success cue
Player meets ball from balanced body position and lands under control.
Recommended reps
18 crosses
Progression
Add directional service if age/level appropriate.
Common mistake
Ducking under the ball or heading it straight at the keeper.