Drill

Setup

Partner rolls/passes predictable service into finishing lane.

Instructions

1. 1Play a one-two with a server at the edge of the box.
2. 2Attack the return pass on the run without breaking stride.
3. 3Strike first time across the keeper into the far corner.
4. 4Vary the angle of approach every four reps.

Key feel

Timing the run so the ball is met in stride, not chased down.

Success cue

Contact occurs from balanced stride with fewer reaching steps.

Recommended reps

16 combinations

Progression

Vary service pace/location.

Common mistake

Slowing down before contact and losing power through the strike.