Soccer
In-to-Out Diagonal Runs
Stretch defensive lines with angled attacking runs
10 min
14 reps
Intermediate
Why this drill
Builds toward stretch defensive lines with angled attacking runs.
Instructions
- 1Start central and narrow, occupying a defender's attention.
- 2Explode on a diagonal run into the wide channel as the ball is played.
- 3Time the run to stay onside, bending it rather than running straight.
- 4Attack the first-time cross or cutback on arrival.
What to focus on
Bending the run to beat the offside line at the right moment.
Recommended reps
14 reps
Common mistake
Running in a straight line too early and flattening out the run.