Soccer
Explosive First-Step Reaction
Improve first-step explosiveness off the ball
8 min
10 x 10 yard bursts
Advanced
Why this drill
Builds toward improve first-step explosiveness off the ball.
Instructions
- 1Start in an athletic ready position facing a coach with a ball.
- 2React to the coach's visual cue by exploding into a 10-yard sprint.
- 3Drive the first three steps low and short before opening stride.
- 4Walk back and reset between reps for full recovery.
What to focus on
Low, powerful first three steps rather than standing tall immediately.
Recommended reps
10 x 10 yard bursts
Common mistake
Standing upright on the first step and losing acceleration.