Soccer
Keeper Footwork and Distribution
Improve goalkeeper footwork before distributing
10 min
5 x 4 distributions
Beginner
Demonstration video coming soon
Instructions
- 1Receive a back-pass and take a controlling touch away from pressure.
- 2Reset feet quickly with short, choppy steps before releasing.
- 3Pick a throw or roll to the widest open outlet under pressure.
- 4Scan the field during the controlling touch, not after.
What to focus on
Quick reset footwork so distribution isn't rushed under pressure.
Common mistake
Standing flat-footed and panicking the distribution under pressure.