Drill

Setup

Keeper receives back-pass/controlled ball and plays to target gates.

Instructions

1. 1Receive a back-pass and take a controlling touch away from pressure.
2. 2Reset feet quickly with short, choppy steps before releasing.
3. 3Pick a throw or roll to the widest open outlet under pressure.
4. 4Scan the field during the controlling touch, not after.

Key feel

Quick reset footwork so distribution isn't rushed under pressure.

Success cue

Distribution reaches gate with stable body shape.

Recommended reps

5 x 4 distributions

Progression

Add passive press.

Common mistake

Standing flat-footed and panicking the distribution under pressure.