Tennis
Hip Rotation Backhand Power Drill
Use hip and trunk rotation instead of an arm-only swing
9 min
4 sets of 8
Advanced
Why this drill
Builds toward use hip and trunk rotation instead of an arm-only swing.
Instructions
- 1Start each rep with hips and shoulders turned fully away from the net.
- 2Initiate the swing by rotating the hips first, letting the arms follow.
- 3Feed harder balls and check power holds up without extra arm effort.
What to focus on
Hips and torso leading the swing, arms trailing behind.
Recommended reps
4 sets of 8
Common mistake
Swinging with the arms alone while the hips stay square to the net.