Tennis
Non-Dominant Arm Isolation Drill
Get the non-dominant arm driving a two-handed backhand
7 min
3 sets of 10
Beginner
Demonstration video coming soon
Instructions
- 1Hit backhands holding the racquet with only the non-dominant hand and arm.
- 2Focus on that arm turning the shoulders and leading the swing.
- 3Add the dominant hand back and keep the same lead-arm feeling.
What to focus on
The non-dominant arm and shoulder driving the shot.
Common mistake
Letting the dominant arm take over and steer the racquet.