Drill

Instructions

1. 1Serve without ever fully stopping the racquet or tossing arm during the motion.
2. 2Say 'down-together-up' out loud through the toss and racquet drop to keep the rhythm continuous.
3. 3Film from the side and check for any dead pause at the trophy position.

What to focus on

One unbroken tempo from the start of the motion to contact.

Common mistake

Freezing at the top of the toss before starting the racquet drop.