Tennis
Low-to-High Swing Path Ladder
Build topspin with a low-to-high swing path
9 min
5 sets of 8
Intermediate
Demonstration video coming soon
Instructions
- 1Set two targets: a low cone at knee height behind you and a high cone above the net on the far side.
- 2Start the racquet head below the incoming ball's bounce height.
- 3Accelerate the racquet head from the low cone up through contact toward the high cone.
- 4Check for consistent net clearance and depth as spin increases.
What to focus on
Racquet path traveling low-to-high through the ball.
Common mistake
Swinging flat and level, producing a low, driving ball with no margin.