Tennis
Approach Shot Transition Movement Drill
Move forward efficiently behind an approach shot
9 min
5 sets of 6
Advanced
Demonstration video coming soon
Instructions
- 1Receive a short ball, hit an approach shot, and continue moving forward through contact.
- 2Split step again just inside the service line before the opponent's passing attempt.
- 3React to the pass attempt and finish with a volley or overhead.
What to focus on
Continuous forward movement with a second split step at the net.
Common mistake
Stopping flat-footed after the approach shot instead of continuing forward.