Drill

Instructions

1. 1Shuffle sideways along the baseline between two cones, staying low with feet apart.
2. 2Shadow-swing a forehand or backhand at each cone without crossing the feet.
3. 3Keep the head level and avoid bobbing up and down between shuffles.

What to focus on

A low, balanced base that stays level while moving sideways.

Common mistake

Standing too tall and crossing the feet, losing balance on direction changes.