Tennis
Recovery Step to Center Mark Drill
Recover to the center of the court after every shot
8 min
5 sets of 6
Beginner
Demonstration video coming soon
Instructions
- 1Hit a groundstroke to a wide target, then immediately shuffle back toward the center mark.
- 2Split step as the feeder's next ball is struck, arriving at center before that contact.
- 3Repeat to both sides, alternating wide forehands and backhands.
What to focus on
Reaching the center recovery position before the opponent's next contact.
Common mistake
Standing to admire the shot instead of recovering immediately.