Tennis
Early Prep Split Step
Prepare earlier on groundstrokes
8 min
4 sets of 10
Beginner
Demonstration video coming soon
Instructions
- 1Split step as the feeder contacts the ball.
- 2Complete the unit turn before the ball crosses the net.
- 3Hit through with a full, unhurried finish.
What to focus on
Racquet back before the bounce.
Common mistake
Waiting for the bounce to start the turn.