Tennis
Toss & Catch
Repeatable toss placement
5 min
20 reps, no racquet
Beginner
Demonstration video coming soon
Instructions
- 1Place a target just inside the baseline, slightly in front of your lead foot.
- 2Toss and let the ball land on the target without swinging.
- 3Only keep reps where the ball lands within a racquet head of the mark.
What to focus on
Straight tossing arm and a release at eye level.
Common mistake
Flicking the wrist, which sends the toss behind the head.