Tennis
Trophy Position Hold
Get to trophy earlier
6 min
15 serves
Intermediate
Demonstration video coming soon
Instructions
- 1Toss, reach trophy position and hold for a full count.
- 2Complete the serve from the hold at 70% speed.
- 3Remove the hold on the last five, keeping the same shape.
What to focus on
Coiled shoulders and a loaded leg drive before the arm fires.
Common mistake
Rushing the arm and losing the leg drive.