Tennis
Continental Grip Punch Drill
Keep one stable grip and firm wrist through both volley sides
8 min
5 sets of 10
Intermediate
Demonstration video coming soon
Instructions
- 1Check for a continental grip before each rep, alternating forehand and backhand volleys.
- 2Firm the wrist at contact and let the shoulder and racquet face angle create the shot.
- 3Feed volleys randomly to both sides without allowing a grip change between them.
What to focus on
A firm, stable wrist and one grip for both volley sides.
Common mistake
Changing grips or breaking the wrist at contact, causing mis-hits.