Tennis
Half-Volley Low Ball Drill
Handle low balls at the feet without scooping
8 min
4 sets of 10
Intermediate
Demonstration video coming soon
Instructions
- 1Feed balls that bounce just in front of the feet at the service line.
- 2Bend the knees to get low, keeping the racquet face slightly open and steady.
- 3Contact the ball immediately after the bounce with a short, controlled punch.
What to focus on
Getting low with the legs rather than scooping with the racquet.
Common mistake
Bending only at the waist and scooping the racquet face upward.