Tennis
Reflex Volley Net Drill
Handle fast exchanges at the net without over-swinging
8 min
5 x 45 seconds
Advanced
Why this drill
Improve the diagnosed technical behavior while preserving functional strengths.
Setup
Begin with shadow/rehearsal or controlled feed appropriate to the action.
Instructions
- 1Stand at the net across from a partner or feeder hitting firm balls at both sides.
- 2React with the smallest possible racquet movement, using the shoulders to aim.
- 3Keep the racquet head above the wrist and reset the ready position between reps.
Key feel
Minimal racquet movement and a stable base under time pressure.
Success cue
The targeted behavior becomes more repeatable on comparable balls without creating a new visible breakdown.
Recommended reps
5 x 45 seconds
Progression
Shadow/rehearsal → controlled feed → directional live ball → variable feed → point-based constraint → match-like execution.
Common mistake
Overreacting with a big swing when rushed, causing mis-hits.