Drill

Instructions

1. 1Stand at the net across from a partner or feeder hitting firm balls at both sides.
2. 2React with the smallest possible racquet movement, using the shoulders to aim.
3. 3Keep the racquet head above the wrist and reset the ready position between reps.

What to focus on

Minimal racquet movement and a stable base under time pressure.

Common mistake

Overreacting with a big swing when rushed, causing mis-hits.