Volleyball
Ankle Bracing Landing Drill
Build ankle stability and proper foot strike to reduce roll-over landings near the net
10 min
4 x 12 box step-offs and stick landings
Beginner
Why this drill
Builds toward build ankle stability and proper foot strike to reduce roll-over landings near the net.
Instructions
- 1Step off a low box or step and land on both feet simultaneously, flat-footed.
- 2Absorb through the ankles, knees, and hips in that order, holding a stable landing.
- 3Progress to landing on an uneven or foam surface for added ankle challenge.
- 4Finish each rep with the feet under the hips, not landing on the outside edge of the foot.
What to focus on
Flat, balanced foot strike absorbed through ankle-knee-hip sequence.
Recommended reps
4 x 12 box step-offs and stick landings
Common mistake
Landing on the outside edge of the foot, risking an ankle roll.