Volleyball
Approach Footwork Ladder
A repeatable four-step approach with an explosive last two steps
12 min
6 x 8 approaches (no ball)
Intermediate
Why this drill
Builds toward a repeatable four-step approach with an explosive last two steps.
Instructions
- 1Mark your start point and run your approach with no ball.
- 2Build tempo so the last two steps are the fastest and widest.
- 3Swing both arms back on the penultimate step, then up as you jump.
- 4Land on two feet balanced inside your start area.
What to focus on
Penultimate step long and low, arms loading back.
Recommended reps
6 x 8 approaches (no ball)
Common mistake
Slowing down into the plant and jumping straight up from a stop.