Volleyball
Bow And Arrow Arm Swing
High elbow and contact in front with a full wrist snap
15 min
5 x 12 swings (wall or partner tosses)
Intermediate
Why this drill
Builds toward high elbow and contact in front with a full wrist snap.
Instructions
- 1Set your feet, lift both arms, and draw your hitting elbow high and back.
- 2Pull the non-hitting arm down as the hitting arm fires.
- 3Contact in front of and above your hitting shoulder with an open hand.
- 4Snap the wrist and finish across your body.
What to focus on
Contact point in front, not over the head.
Recommended reps
5 x 12 swings (wall or partner tosses)
Common mistake
Dropping the elbow and pushing the ball with a bent arm.