Volleyball
Back Set Accuracy Ladder
Push the ball backward with the same hand shape used on a front set
12 min
5 x 12 back sets to a marked target
Intermediate
Why this drill
Builds toward push the ball backward with the same hand shape used on a front set.
Instructions
- 1Start facing the net with a normal set posture.
- 2Extend the wrists and arch slightly to send the ball behind you without turning the shoulders.
- 3Track ball flight over your head to confirm you did not open your body toward the target.
- 4Hit a taped target zone behind you for at least 8 of 12 reps.
What to focus on
Wrist extension and arch, body stays facing the net.
Recommended reps
5 x 12 back sets to a marked target
Common mistake
Turning the shoulders and hips toward the back target instead of extending the wrists.